Mental Health
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John Spence Quote
John Spence Quote: What’s Up With Pooj? It’s been an incredibly busy week but in the best way possible. As I’m sure you’ve probably noticed by the lack of posts. But this month it’s more about real life for me, I want to make good memories and have some fun before the year ends. Plus,… Continue reading
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Expectations Vs Boundaries
I’ve had a particularly long day so I’ll keep this post a little short. But I wanted to publish it today because I’ve put it off for too long. As a lot of you know, this year has been difficult for me and expectations vs boundaries is something I’ve thought about a lot. Recently, I… Continue reading
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My Experience With A Distance Reiki Session
Edit: I’m really excited to announce that LightSoul Holistic is offering a 33% discount, all you have to do is subscribe to their blog and send an email with the heading Lifesfinewhine33 for the discount. Recently I had the opportunity to try distance Reiki with a fellow blogger on WordPress that offers Reiki among other… Continue reading
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Annette Funicello Quote
Annette Funicello Quote: What’s Up With Pooj? So much has been going on with me recently. Last week, we had some cousins over because they recently moved to Nairobi from Mombasa for uni. They’re a lot of fun and although this was only the second time I’ve hung out with them, it was nice. Yesterday,… Continue reading
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The World & Me: The Story of My Bipolar Disorder (Guest Post)
***Trigger Warning*** Apparently I have to advise people before they read this that it contains certain elements that can potentially cause upset, or be detrimental to others well being due to its graphic, raw and extremely brutally honest nature. This is my explanation and my experience with having Bipolar and I have opened up to… Continue reading
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World Kindness Day- Sharing My Story
Since it’s World Kindness Day, I wanted to share a short post on how the kindness of strangers changed my life. Continue reading
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How To Manage Anxiety When You Feel Overwhelmed
This year has really pushed my boundaries and tested me which sucked but I also ended up learning a lot from it. There were a lot of moments which felt overwhelming and that helped create this post about how to manage anxiety when you feel overwhelmed. I hope it helps anyone else out there also… Continue reading
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Jade’s Broken Bridge By Michele Lee Sefton Review
About The Author A writer of poetry and poetic prose, Michele Lee Sefton is a veteran English teacher who left the classroom in the fall of 2019 to develop her writing voice. She has since been published in various anthologies and platforms, including Virginia G. Piper Center for Creative Writing at Arizona State University in… Continue reading
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Understanding Mental Health: The Invisible Struggle (Guest Post)
The journey through mental health challenges is one that often feels isolating, misunderstood, and deeply personal. It is a path where words often fail, and emotions defy description. The weight of an invisible burden becomes a constant companion, leaving those affected grasping for ways to communicate their pain and longing for connection. Yet, amidst the… Continue reading
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Hope Always Exists- World Mental Health Day
Since it’s World Mental Health Day today, I thought I would share a post about mental health. As some of you may already be aware of, mental health problems are on the rise. I won’t say anything specific is to blame because I believe it’s the mixture of multiple things that is causing this. Personally,… Continue reading
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