Mental Health
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How To Improve Mental Readiness
How you can improve mental readiness even if you have a mental health disorder like anxiety or depression Mental readiness is the ability to stay focused, motivated, and resilient in the face of challenges, and it’s an essential aspect of overall well-being. However, for those living with mental health disorders like anxiety or depression, maintaining… Continue reading
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Why Mental Health Days Are Important
Why Mental Health Days Are Important I believe this is somewhat of a newer concept. They are something I have been hearing about more often and I absolutely love the idea. That’s why I decided to write this post about my thoughts on why mental health days are important. For those of you that are… Continue reading
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Mental Health To-Do List For 2023
Mental Health To-Do List For 2023 This year has had its ups and downs for me. My mental health has also had its ups and downs. I went back to therapy and it’s really been helping. But I still have some tough days occasionally. As I always say, mental health problems never really go away… Continue reading
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Prioritising Your Mental Health During The Holidays
Mental Health And The Holidays It is a sad truth that the holidays are not happy for everyone. In fact, statistics show that there is an increase in mental health problems during the holiday season. “According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can… Continue reading
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Reasons To Stay Happy When Dealing With Anxiety
Reasons To Stay Happy When Dealing With Anxiety I used to think that closing my eyes tight would drown out the noise inside my head whenever I felt my anxiety increase. As I got older, I developed this nervous ending fear of being around people I was unfamiliar with or sometimes my stomach would knot whenever exams… Continue reading
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The Monster Inside
The monster inside me Claws at my skin Waiting to be free It eats away at my soul And grows stronger every day Until it has finally overpowered me And I am no longer myself I am the monster inside me I recently heard about the tragic death of Stephen Boss who was more popularly… Continue reading
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Bloggers Share Their Mental Health Stories
As you guys know, Monday was World Mental Health Day (October 10th). I shared some posts that I thought would be beneficial. And, I also shared a post that I was a part of and was able to share my thoughts on mental health. I was a part of a different collaboration post as well.… Continue reading
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World Mental Health Day
I usually post a quote one Mondays. However, I was too busy with life to make one today and I also have some other things to share. As some of you may know, today is World Mental Health Day. To those who have been subscribers for a while now you will know why this day… Continue reading
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Seven Tips To Optimize Your Sleep Health
Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on… Continue reading
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Ways That Can Help You Manage Stress
Welcome back to the amazing blogs of LIFESFINEWHINE. I know you might be wondering who am I, but you will know everything by the end of the blog. This is a guest blog (which you have understood by now) and today I will share some tips that can help you in managing stress. Stress is the pressure… Continue reading
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