Mental Health
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Pre-Travel Anxiety (Why do people get anxious before traveling?)
For years I could not understand why my father always found excuses whenever a family trip was proposed. He is someone who loves to watch travel documentaries and is fascinated by beautiful travel destinations. But whenever traveling is likely to materialise, he panics. He takes work as an excuse or at times, his face turns… Continue reading
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Six Word Story #208
Six Word Story: Happiness- scary, fleeting, elusive, baffling, beautiful. What’s the thing you’re most scared to do? What would it take to get you to do it? I saw this prompt among the WordPress prompts for Bloganuary they’ve shared. And the first thing I thought was happiness. The thing I am scared to do most… Continue reading
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The Role of Self-Love In Improving Your Mental Health
The Role of Self-Love In Improving Your Mental Health In the modern world, where stressors abound and self-criticism seems to be the norm, the concept of self-love has emerged as a beacon of hope for improving mental health. Despite its simplicity, self-love is a powerful tool that can have profound effects on our overall well-being.… Continue reading
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Why Mental Health Should Be Taught In Schools
Why Mental Health Should Be Taught In Schools This is a topic I have thought about a lot. As my regular readers know, mental health is a topic that is important to me. And it’s something I try to talk about on my blog as much as possible. Although I generally focus on mental health… Continue reading
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Why Mental Health Is Important
I feel like I haven’t talked about mental health in a while. Well, I talk about it in real life all the time. I just mean I haven’t posted about it much. So today, I wanted to take some time to talk about why mental health is important. At least to me. Mental And Physical… Continue reading
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Sometimes Life Throws Frozen Lemons At You
Sometimes life is good and sometimes life throws frozen lemons at you and happens to hit you right between your eyebrows. That’s the thing about life. It has its ups and downs. And for whatever reason, depending on your beliefs, the downs are here to stay. And during specifically difficult moments in life it feels… Continue reading
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Is This As Good As It Gets?
Do you ever wonder, is this as good as it gets? For a long time, what kept me going was the hope that things will get better in the future. When I was younger, I would think well it sucks now but at least things will change when I’m an adult. But then I became… Continue reading
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The Best Ways To Wind Down After A Long Day At Work
The Best Ways To Wind Down After Work The importance of effectively unwinding after a long day at work can’t be overemphasised in our increasingly busy world. A properly managed evening can do wonders, not just for your immediate relaxation, but also for your performance on the following day. As you guys know, I have been… Continue reading
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How Mental Health Affects Daily Life
How Mental Health Affects Daily Life It’s officially mental health awareness month. During this month, I generally try to post more about mental health than I usually do. Even though I strongly believe mental health is something that should be discussed all year around, it helps to have a month dedicated to this cause. Today,… Continue reading
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