depression
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New Month, Same Old Crap
It’s February already, even though it feels like we ushered in January. Weird how fast the time flies by when we get older. When we’re young we can’t wait for the month to end. I’m trying to remain optimistic but the last few days of this month haven’t been the best. It just makes me… Continue reading
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Here’s Why Anxiety Always Finds You At Night
Here’s Why Anxiety Always Finds You At Night Pexels Image: CC0 License If you’re like the majority of us, then you probably dream about getting back into bed from the moment you wake up. But when the time finally comes, do you tend to toss, turn? And then feel the inevitable dread of nighttime anxiety… Continue reading
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Taking Out The Trash
Today I wanted to talk about something that used to cause a lot of anxiety for me but now I think of it as taking out the trash. Continue reading
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Six Word Story #226
Six Word Story: Deep breath in, deep breath out. About This Six Word Story: As most of you know by now, I’ve been diagnosed with an anxiety disorder since I was a teenager. And as most people that have mental health disorders will tell you, it never fully goes away. Of course, there are ways… Continue reading
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Expectations Vs Boundaries
I’ve had a particularly long day so I’ll keep this post a little short. But I wanted to publish it today because I’ve put it off for too long. As a lot of you know, this year has been difficult for me and expectations vs boundaries is something I’ve thought about a lot. Recently, I… Continue reading
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My Experience With A Distance Reiki Session
Edit: I’m really excited to announce that LightSoul Holistic is offering a 33% discount, all you have to do is subscribe to their blog and send an email with the heading Lifesfinewhine33 for the discount. Recently I had the opportunity to try distance Reiki with a fellow blogger on WordPress that offers Reiki among other… Continue reading
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World Kindness Day- Sharing My Story
Since it’s World Kindness Day, I wanted to share a short post on how the kindness of strangers changed my life. Continue reading
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How To Manage Anxiety When You Feel Overwhelmed
This year has really pushed my boundaries and tested me which sucked but I also ended up learning a lot from it. There were a lot of moments which felt overwhelming and that helped create this post about how to manage anxiety when you feel overwhelmed. I hope it helps anyone else out there also… Continue reading
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Understanding Mental Health: The Invisible Struggle (Guest Post)
The journey through mental health challenges is one that often feels isolating, misunderstood, and deeply personal. It is a path where words often fail, and emotions defy description. The weight of an invisible burden becomes a constant companion, leaving those affected grasping for ways to communicate their pain and longing for connection. Yet, amidst the… Continue reading
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