depression
-
Art Therapy- The Best Kind Of Therapy?
You may have noticed my absence. If you’ve read a few of my last posts, you know I’m particularly busy at the moment. Although I have been busy, don’t worry it’s not been all work. I’ve been having fun indulging in my hobbies too. Recently, I’ve been doing some art therapy- aka creating some art… Continue reading
-
Norman Cousins Quote
Norman Cousins Quote: What’s Up With Pooj? This isn’t a particularly uplifting quote and maybe that’s why it resonated with me so strongly. I love the person I’m becoming, I’m more aware, have proper boundaries and am much more confident. However, I had to go through some of the worst pain and experiences to get… Continue reading
-
New Month, Same Old Crap
It’s February already, even though it feels like we ushered in January. Weird how fast the time flies by when we get older. When we’re young we can’t wait for the month to end. I’m trying to remain optimistic but the last few days of this month haven’t been the best. It just makes me… Continue reading
-
Here’s Why Anxiety Always Finds You At Night
Here’s Why Anxiety Always Finds You At Night Pexels Image: CC0 License If you’re like the majority of us, then you probably dream about getting back into bed from the moment you wake up. But when the time finally comes, do you tend to toss, turn? And then feel the inevitable dread of nighttime anxiety… Continue reading
-
Taking Out The Trash
Today I wanted to talk about something that used to cause a lot of anxiety for me but now I think of it as taking out the trash. Continue reading
-
Six Word Story #226
Six Word Story: Deep breath in, deep breath out. About This Six Word Story: As most of you know by now, I’ve been diagnosed with an anxiety disorder since I was a teenager. And as most people that have mental health disorders will tell you, it never fully goes away. Of course, there are ways… Continue reading
-
Expectations Vs Boundaries
I’ve had a particularly long day so I’ll keep this post a little short. But I wanted to publish it today because I’ve put it off for too long. As a lot of you know, this year has been difficult for me and expectations vs boundaries is something I’ve thought about a lot. Recently, I… Continue reading
-
My Experience With A Distance Reiki Session
Edit: I’m really excited to announce that LightSoul Holistic is offering a 33% discount, all you have to do is subscribe to their blog and send an email with the heading Lifesfinewhine33 for the discount. Recently I had the opportunity to try distance Reiki with a fellow blogger on WordPress that offers Reiki among other… Continue reading
-
World Kindness Day- Sharing My Story
Since it’s World Kindness Day, I wanted to share a short post on how the kindness of strangers changed my life. Continue reading
Find Me On Socials!
Check Out My Books:
