Wellbeing
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Reasons To Stay Happy When Dealing With Anxiety
Reasons To Stay Happy When Dealing With Anxiety I used to think that closing my eyes tight would drown out the noise inside my head whenever I felt my anxiety increase. As I got older, I developed this nervous ending fear of being around people I was unfamiliar with or sometimes my stomach would knot whenever exams… Continue reading
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The Monster Inside
The monster inside me Claws at my skin Waiting to be free It eats away at my soul And grows stronger every day Until it has finally overpowered me And I am no longer myself I am the monster inside me I recently heard about the tragic death of Stephen Boss who was more popularly… Continue reading
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A Crucial Life Key
A Crucial Life Key: Small Things Determine The Bigger Things We are sometimes quick to dismiss events and actions by labelling them as “small”, not understanding that they have the potential to multiply into bigger things. In other instances, they also influence how we deal with the more significant things. Small things determine bigger things. Grasping this transformative… Continue reading
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How To Stay Healthy While Working From Home
As you guys know, I have been working from home for a few months now. I am absolutely loving it but there are some things I have to be careful about because I want to stay healthy. I feel like it’s easier to be unhealthy at when working at home. That’s why I decided to… Continue reading
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How To Overcome Anxiety Right Now
It’s only human to be anxious, but you don’t have to go through this alone. We got you with an article on seven ways you can reduce or cope with anxiety below and we also have a blog post for you on eleven ways you can brighten your day, here. 1. Shout it out. As a… Continue reading
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Bloggers Share Their Mental Health Stories
As you guys know, Monday was World Mental Health Day (October 10th). I shared some posts that I thought would be beneficial. And, I also shared a post that I was a part of and was able to share my thoughts on mental health. I was a part of a different collaboration post as well.… Continue reading
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World Mental Health Day
I usually post a quote one Mondays. However, I was too busy with life to make one today and I also have some other things to share. As some of you may know, today is World Mental Health Day. To those who have been subscribers for a while now you will know why this day… Continue reading
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Six Word Story #185
Damaged but not damaged beyond repair. No new words today, just a somewhat uplifting SWS inspired by a recent therapy session. I have been having a great experience with therapy. After working with multiple therapist I have finally found one I love. I know a lot of people have that experience. It takes a while… Continue reading
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World Suicide Prevention Day
What Is World Suicide Prevention Day? “World Suicide Prevention Day (WSPD), celebrated annually on 10 September, is organized by the International Association for Suicide Prevention (IASP) and endorsed by the World Health Organization (WHO). The event represents a global commitment to focus attention on suicide prevention. The theme of WSPD 2022, “Creating hope through action,”… Continue reading
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5 Habits That Help Your Mental Health
Habits That Help Your Mental Health Mental health is something that has become more openly talked about in the recent years. Although it can still be more of a taboo subject compared to physical illnesses, it’s still a topic that is being given more attention and importance. And rightfully so. Today, I wanted to talk… Continue reading
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