Mental Health
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The 10 Crucial Stages of Addiction Recovery and Growth
Addiction recovery is a journey that requires patience, resilience, and dedication. The path to healing is often long and complex, with several stages that individuals must pass through in order to achieve lasting recovery. These stages represent both the challenges and the triumphs that come with overcoming addiction, and each stage offers opportunities for growth… Continue reading
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Lessons My Anxiety Has Taught Me
Lessons My Anxiety Has Taught Me As I mentioned in an earlier post, I want to start posting longer posts again and sharing posts that I feel more strongly about like posts about mental health. I’m hoping to share mental health related posts at least once or twice a month. Last time, I shared a… Continue reading
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Blogger Interview With Robert F. Mullen
Today, I wanted to share my Blogger Interview with Robert F. Mullen. I’ve known him for a really long time thanks to blogging and I have really admired the work he does. As you will notice if you decide to visit his site, he has a doctorate and his area of expertise is social anxiety.… Continue reading
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Why I’m Thankful For My Anxiety
Why I’m Thankful For My Anxiety I know I haven’t written a mental health related post in quite a while. The truth is, I’ve been having a bit of a writer’s block this year. I think between working on publishing my first book and actively writing the second one, I’m sort of mentally drained. But… Continue reading
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3 Ways To Help Your Writing Anxiety (Guest Post)
By E. S. Foster No matter what type of writer you are, it’s easy to feel anxiety while writing. It might be because you want your work to be perfect, you’re worried that no one will like it, or you believe that it’s not good enough. These negative, anxious thoughts keep you from moving forward… Continue reading
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The Hidden Dangers Of Breadcrumbing On Your Mental Health
Breadcrumbing in dating causes emotional turmoil, stress, and anxiety. Recognize signs, set boundaries, and prioritize self-worth for healthier relationships. Continue reading
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Why Letting Go Can Be Essential For Your Mental Well-Being
Today, I wanted to talk about why letting go can be essential for your mental well-being. Over the years, I’ve let go of a lot of people. Friends, family members. It’s no fun, but sometimes, it’s necessary. Humans are social creatures, and while showing self-love to ourselves is wonderful, sometimes it’s better to get that… Continue reading
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Natural Remedies That Have Worked For Me
Natural Remedies That Have Worked For Me Recently, I shared a post about my thoughts and beliefs about health and I got a lot of positive feedback on it. I talked about how I find some natural remedies really helpful and how I’ve even been able to cure some of my health problems naturally. One… Continue reading
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Overcome Bad Habits: The Power of the 90-Second Pause
Break free from cravings and bad habits! Learn the 90-second pause trick— it’s science-backed & empowering. Reclaim control, one pause at a time. Continue reading
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My Thoughts And Beliefs About Health
A while back, Devang, one of the amazing health bloggers on this platform asked me to write a post about my thoughts and beliefs about health. It was ages ago, so my apologies for taking so long. But I’ve had so much other stuff going on. However, I finally got some time to write today… Continue reading
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